Breathe in the air
And learn to relax.
Calm your mind, your body and soul,
And let the peace fill your heart.
Release your thoughts,
Live in the present.
For the past only brings pain
And the future only worry.
Calm, feel the serenity around,
The blissful pure radiant energy
Overwhelming and intoxicating you,
As it spreads like a drug through your body.
Inner peace, something within only you,
A source of energy, ultimate and infinite
You will be set free.
Take a deep breath, and it’s the first step
Soothe your aching muscles, especially your heart,
And accept your gift, of being you.